Weigh In record (no journal entry) for 12 August 2020
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 95.59g | Prot: 142.21g | Carbs: 133.81g.
Breakfast: Aveia, Sementes Chia Secas, Myprotein Active Women Diet Blend, Meia de Leite, Nova Açores Leite Meio Gordo, Continente Linhaça Dourada Moída. Lunch: Ameixas, Cenouras, Sopa de Legumes, Azeite, Pepino (Descascado), Iglo Hambúrguer de Vaca. Dinner: Pingo Doce Salsichas tipo Frankfurt, Ovo Mexido, Babybel Mini Queijo Curado, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Protein Wafers, Myprotein Vegan Blend, Myprotein Lean Protein Bar. more...
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1863 kcal
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Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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Losing 4.2 kg a Week
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andrea.carreiro's Weight History
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