Weigh In record (no journal entry) for 12 August 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 91.92g | Prot: 48.98g | Carbs: 224.49g.
Lunch: Cuisse de Poulet, Haricots Verts, Brocoli, Oeuf Dur. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle, Auchan Langue de Chat , Pépito Mini Rollos, Leader Price Gaufres Liégeoises, Leader Price Gaufrettes Fines, Leader Price Petit Chinois, Leader Price Choco Stick, Citron Vert, Lindt Chocolat Noir 70%. more...
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1793 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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