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RitataSilva
Journal
12 Aug 20
RitataSilva's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
58.5 kg
Lost so far:
7.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
977 kcal
Fat: 28.67g | Prot: 126.88g | Carbs: 49.73g.
Breakfast:
Arla Protein Shake Chocolate BCAA.
Lunch:
Nurture Pan Rústico, Carrefour Salmón Noruego , RealValle Fiambre York, Egg.
Dinner:
Carrefour Pechuga de Pollo al Natural, Valio Profeel Protein Pudding Caramel, Valio Profeel Protein Snack(Raspberry) .
Snacks/Other:
Puleva Leche Desnatada sin Lactosa, Hacendado Café Descafeinado .
more...
1849 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.8 kg a Week
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RitataSilva's Weight History
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