Weigh In record (no journal entry) for 12 August 2020
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110.4 kg
Lost so far: 9.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 104.37g | Prot: 68.73g | Carbs: 279.56g.
Breakfast: Çay Şekerli, Doğal Peynir, Eti Etimek , Menemen. Lunch: Eti Etimek , Sade Yoğurt (Tam Yağlı Süt), Barbunya Yemeği. Dinner: Eti Cicibebe, Poğaça, Peynirli Poğaça. Snacks/Other: Nektarin. more...
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Losing 5.6 kg a Week
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berfinakar's Weight History
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