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4 miles
2 hours deck coaching
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68.6 kg
Lost so far: 17.5 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1324 kcal
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Fat: 104.32g | Prot: 72.31g | Carbs: 21.27g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream Cheese, Coffee. Lunch: Hard-Boiled Egg, Pork Chop, Fresh Express Italian Salad Mix, Kraft Mayo. Dinner: Philadelphia Original Cream Cheese, McDonald's Diet Coke (Large), McDonald's Premium Caesar Salad with Grilled Chicken, Butter. more...
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1815 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Carb Tracker for Gina's Weight History
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