Weigh In record (no journal entry) for 19 July 2013
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62.8 kg
Lost so far: 12.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 48.73g | Prot: 122.62g | Carbs: 128.14g.
Breakfast: egg & shredded cheese on 6" wheat with LTO, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Dark Chocolate Royale Shake, Muscle Maker Grill Texas. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 3.2 kg a Week
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