Weigh In record (no journal entry) for 12 August 2020
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 92.66g | Prot: 107.90g | Carbs: 111.65g.
Breakfast: İçim İçim Fit Yüksek Protein. Lunch: Nescafe 2'Si 1 Arada, Salatalık. Dinner: Ekmek, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Emin Dana Köfte . more...
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Losing 0.8 kg a Week
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cihandoğan's Weight History
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