Weigh In record (no journal entry) for 19 July 2013
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 70.35g | Prot: 100.69g | Carbs: 246.92g.
Breakfast: Lactel Lait Demi-Écrémé, Carrefour Céréales Stylesse Nature, Café au Lait, Jus de Pamplemousse. Lunch: Tomates, Aldi Vinaigre Balsamique, Huile d'Olive, Laitue Roquette, Baguette, Mozzarella, Olives Vertes, Casino Jambon de Parme, Aoste Coppa. Dinner: Punch aux Fruits (Alcoolisé), Mousse au Chocolat, Chips, Vinaigrette, Salade Mixte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet Mignon de Porc. Snacks/Other: Bière, Mojito. more...
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2424 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Gaining 1.0 kg a Week
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Vdbussche's Weight History
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