Weigh In record (no journal entry) for 12 August 2020
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73.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 93.38g | Prot: 114.99g | Carbs: 167.51g.
Breakfast: Morliny Kiełbasa Morlińska z Piersi Kurczaka, Biedronka Jajka M . Lunch: Mleczna Dolina Śmietana 18%, Udko Kurczaka (Spożyte bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Piątnica Śmietana 18%, Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Banan. Snacks/Other: Szarlotka z Kruchym Ciastem, Alpro Mleko Kokosowe. more...
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347 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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