Weigh In record (no journal entry) for 12 August 2020
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73 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 125.45g | Prot: 112.84g | Carbs: 310.51g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Sterilgarda Latte Alta Digeribilità senza Lattosio, Motta Panettone Gran Soffice. Lunch: Venchi Crema Caffè, Eridania Tropical & Stevia, Caffè Zuccherato, Anguria, Pesca Noce, Peperonata, Melanzane Fritte, Pane Italiano. Dinner: Eridania Tropical & Stevia, Caffè Zuccherato, Fichi, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Zucchine Fritte, Salame, Mortadella, Asiago, Aia Aequilibrium Petto di Tacchino al Forno, Peperonata, Wasa Sesame & Sea Salt, Mulino Bianco Pan Bauletto Grano Duro. Snacks/Other: Conad Mini Stecchi con Yogurt Magro, Campari Spritz, Tsunami Nutrition Isowhey Zero. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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