auliyanrml's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

61.8 kg Lost so far: 4.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1429 kcal

Fat: 54.59g | Prot: 73.70g | Carbs: 161.06g. Breakfast: Roma Malkist Kelapa Kopyor. Lunch: Cabai Merah atau Rawit, Udang Goreng, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih. more...

1707 kcal

Exercise: Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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auliyanrml's Weight History

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auliyanrml's Journal, 12 Aug 20

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auliyanrml's Weight History