Səmədli^_^'s Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

60 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

735 kcal

Fat: 38.22g | Prot: 24.79g | Carbs: 80.48g. Breakfast: Tereyağı, Tavuk Sosisi, Yumurta Omleti, Yufka. Snacks/Other: Krokan, İncir, Yer Fıstığı, Юбилейное Печенье Юбилейное. more...

527 kcal

Exercise: halqa - 30 minutes, qol sine - 12 minutes, qarin - 18 minutes, Samsung Health - 23 hours. more...

Losing 0.1 kg a Week

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Səmədli^_^'s Weight History

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Səmədli^_^'s Journal, 12 Aug 20

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Səmədli^_^'s Weight History