Weigh In record (no journal entry) for 12 August 2020
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 79.61g | Prot: 114.56g | Carbs: 160.44g.
Breakfast: Buncis, Brokoli, Kalbe Slim & Fit Cookies, VECTORLABS Master Whey, Prosana Proffle Coklat, Wortel Dimasak, Tahu Kukus. Lunch: Bakmi GM Mie Ayam, Telur Ceplok, Quaker Instant Oatmeal, Siomay, Tahu Goreng. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pangsit Goreng. Snacks/Other: Dua Kelinci Krip Krip Tortilla. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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