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putrirasyifa
Journal
12 Aug 20
putrirasyifa's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
54.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
590 kcal
Fat: 23.10g | Prot: 18.02g | Carbs: 78.15g.
Breakfast:
Bubur Kacang Hijau.
Lunch:
Telur Rebus, Mie Sedaap Korean Spicy Chicken.
Snacks/Other:
Kerupuk Makanan Ringan.
more...
1373 kcal
Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
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putrirasyifa's Weight History
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