Janevb83's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

76.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

980 kcal

Fat: 48.22g | Prot: 41.40g | Carbs: 115.66g. Breakfast: Hinode HND Chá Sabor Limão. Lunch: Brigadeiro de Colher, Almeirão, Alface, Berinjela com Queijo e Molho de Tomate. Dinner: Banana-da-Terra Madura Fervida, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Berinjela com Queijo e Molho de Tomate. more...

1951 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Janevb83's Journal, 08 Aug 20

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