Weigh In record (no journal entry) for 12 August 2020
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 44.29g | Prot: 80.31g | Carbs: 145.45g.
Breakfast: ABC Saus Sambal , Telur Goreng tanpa Lemak, Yamazaki Roti Tawar Gandum. Lunch: Pecel, Tahu Kukus, Tempe Kukus, Telur Rebus, Bayam. Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging), Wortel, Brokoli, Jagung Rebus. Snacks/Other: Kerupuk Makanan Ringan, Lemper, Bengkoang, Mentimun (Kupas). more...
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Losing 1.1 kg a Week
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