Weigh In record (no journal entry) for 20 November 2010
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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2552 kcal
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Fat: 90.15g | Prot: 86.68g | Carbs: 368.24g.
Breakfast: Peaches & Cream Instant Oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Broccoli Salad, Chicken Noodle Soup, Sesame Chicken, Pineapple, Fried Battered Catfish, 10" Hand Tossed America's Favorite Feast Pizza, Baked Cod, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Snacks/Other: French Vanilla Cafe, Coffee (Brewed From Grounds), Chocolate Fudge, Soft Serve Ice Cream, Bread Pudding, Cherry Cobbler. more...
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2283 kcal
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Exercise:
Sitting - 3 hours, Walking (brisk) - 6.5/kph - 48 minutes, Driving - 1 hour, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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militaryman's Weight History
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