Weigh In record (no journal entry) for 11 August 2020
|
62 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 10.03g | Prot: 28.16g | Carbs: 78.97g.
Breakfast: Rosamonte Mate Cocido, Banano, Manzana Roja, Peras. Lunch: Huevo Cocido, Lechuga de Hoja Verde, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Molino Cañuelas Aceite de Girasol, Sal, Pimiento Rojo, Cebollas Cocidas Maduras, Zanahoria Cocida, Clara de Huevo. Snacks/Other: Manzana, Mandarina. more...
|
|
1527 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 9 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noemi_uwu's Weight History
|