Weigh In record (no journal entry) for 12 August 2020
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64.8 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 16.57g | Prot: 133.13g | Carbs: 145.10g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Nasi Merah (Butir-Panjang, Dimasak), Ikan Tongkol, Rebung, Kangkung. Dinner: Pisang, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Ubi Ungu Rebus. more...
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Losing 0.2 kg a Week
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lia_melisa91's Weight History
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