Weigh In record (no journal entry) for 12 August 2020
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 29.95g | Prot: 37.11g | Carbs: 76.92g.
Breakfast: プルーン, インスタントコーヒー（粉末）. Lunch: インスタントコーヒー（粉末）. Dinner: Nestle Kitkat, ビール, うどん, KFC Hot & Spicy Chicken (Rib). more...
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steady weight
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Rec_MY53.'s Weight History
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