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rodav
Journal
12 Aug 20
rodav's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
84.9 kg
Lost so far:
8.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
750 kcal
Fat: 34.20g | Prot: 52.17g | Carbs: 63.80g.
Lunch:
Tomat Merah, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal.
Dinner:
Tomat Merah, B.J. Bawang Merah Goreng, Tumis Kacang Panjang dan Tempe, Telur Goreng, Ikan Lele, Dada Ayam.
more...
208 kcal
Exercise:
TRX - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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rodav's Weight History
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