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chiarinabella
Journal
11 Aug 20
chiarinabella's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
45 kg
Lost so far:
13.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
993 kcal
Fat: 43.78g | Prot: 23.13g | Carbs: 129.21g.
Breakfast:
Zucchero, Pasticciotto.
Lunch:
Zucchero, Parmigiana di Melanzane.
Dinner:
Galletta di Riso Soffiato, Anguria, Coop Patè di Olive Nere, Olio Extra Vergine di Oliva, Frisella.
Snacks/Other:
Zucchero.
more...
1285 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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chiarinabella's Weight History
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