Weigh In record (no journal entry) for 11 August 2020
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 66.01g | Prot: 67.99g | Carbs: 187.85g.
Breakfast: Вода, Traveler's Coffee Яблочный Штрудель, Дыня, Чай. Lunch: Вода, Салат Овощной с Маслом, Булгур (Вареный), Лента Треска Жареная. Dinner: Вода, Дыня. Snacks/Other: Чистая Линия Мороженое Эскимо. more...
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Losing 7.7 kg a Week
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