Weigh In record (no journal entry) for 20 November 2010
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160.6 kg
Lost so far: 13.2 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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1104 kcal
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Fat: 39.34g | Prot: 75.29g | Carbs: 110.03g.
Breakfast: Scrambled Egg (Whole, Cooked), 96% Fat Free Mini Cubed Ham, Flour Tortilla (Soft Taco size). Dinner: Four-Cheese Manicotti. Snacks/Other: Yellow Popcorn. more...
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steady weight
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VoooDoooDoctor's Weight History
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