Weigh In record (no journal entry) for 19 July 2013
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47.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 23.48g | Prot: 37.11g | Carbs: 165.29g.
Breakfast: Jogurt Naturalny, Miód, Jabłka (bez Skórki), Słonecznik, Chleb Graham, Jajko Sadzone bez Tłuszczu. Lunch: Płatki Owsiane Błyskawiczne, Mleko 0,5%. Dinner: Pierogi z Kapustą i Grzybami. Snacks/Other: Chleb Graham, Banany. more...
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Losing 2.1 kg a Week
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chemicalemon's Weight History
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