Weigh In record (no journal entry) for 11 August 2020
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112.9 kg
Lost so far: 1.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 41.13g | Prot: 36.17g | Carbs: 6.99g.
Breakfast: Café, Queijo Fresco, Seara Linguiça Defumada Fininha, Ovo Frito. more...
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Losing 1.9 kg a Week
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