rodrigoramo's Journal, 11 Aug 20

Weigh In record (no journal entry) for 11 August 2020
57.8 kg Lost so far: 5.4 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:
1620 kcal Fat: 63.49g | Prot: 96.55g | Carbs: 148.15g.   Breakfast: Sanat Galletitas de Algarroba y Sésamo, Banana, Tregar Leche Parcialmente Descremada. Lunch: Aceite de Oliva Extra Virgen, Pepino (Pelado), Crema de Leche Baja en Latosa, Papa Cocida, Bola de Lomo, Cebollas, Ajo. Dinner: Empanadas de Merluza. Snacks/Other: Vino Cabernet Sauvignon, Banana, Mandarinas, la Rueda Maní Repelado Salado, Quaker Avena Instantánea, Sopa de verduras (porción 300 gr). more...
222 kcal Exercise: Mountain Biking - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
Losing 0.1 kg a Week

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rodrigoramo's Weight History


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