berensu88's Journal, 17 Jul 20

berensu88's Profile | < Previous Entry |Next Entry >

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

484 kcal

Fat: 24.06g | Prot: 31.74g | Carbs: 40.24g. Breakfast: Doğal Peynir, Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Tatlı Kiraz. Dinner: Kıyma, Közlenmiş Patlıcan. Snacks/Other: Hurma. more...

2125 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

berensu88's Weight History

View Complete History

berensu88's Journal, 17 Jul 20

Submit a Comment

berensu88's Weight History