Weigh In record (no journal entry) for 11 August 2020
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67.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 23.40g | Prot: 33.85g | Carbs: 99.07g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Congelados da Sônia Panqueca de Frango , Folha de Beterraba, Beterrabas, Prats Suco de Laranja Integral. Dinner: Café (Infusão), Tirol Leite Integral, Pastel de Carne. Snacks/Other: Chá (Infusão), Mel, Panco Pão de Mel com Cobertura de Chocolate. more...
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1958 kcal
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Exercise:
Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Josiéle Machado's Weight History
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