Weigh In record (no journal entry) for 11 August 2020
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65.4 kg
Lost so far: 11.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 21.35g | Prot: 21.83g | Carbs: 49.31g.
Breakfast: Хохланд Творожный Сыр, Мираторг Окорок Свиной, Хлеб Зерновой. more...
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Gaining 4.2 kg a Week
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