Weigh In record (no journal entry) for 11 August 2020
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 22.60g | Prot: 76.56g | Carbs: 45.08g.
Lunch: Kerupuk Udang, Brownies Rendah Lemak, Starbucks Americano (Grande), Hati Sapi. Dinner: Telur, Sari Roti Roti Tawar Gandum (2), Hati Sapi. more...
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Losing 0.1 kg a Week
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Adillian75's Weight History
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