Weigh In record (no journal entry) for 11 August 2020
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 44.47g | Prot: 49.79g | Carbs: 131.62g.
Breakfast: Bananas , So Delicious Coconut Milk, Blueberries , Spinach , Apples , Saugeen Country Organic Kefir, Vegiday Protein Powder. Lunch: Arugula Lettuce, Costco Butter Croissant, Mayonnaise , Clover Leaf Seafood Flaked White Tuna in Water. Dinner: President's Choice Vegetable Samosas , Onions , Aylmer Diced Tomatoes with Italian Spices, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Scone with Fruit. more...
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Losing 3.2 kg a Week
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juhlimills's Weight History
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