tassiacorrea's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

57.4 kg Lost so far: 3.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

980 kcal

Fat: 28.86g | Prot: 39.52g | Carbs: 71.47g. Breakfast: Melitta Café sem Açúcar, Açúcar Mascavo. Lunch: Ovo Cozido, Massa Parafuso 160G com Paleta Bovina 280G e 2 Colheres Óleo. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Kinder Chocolate (12,5g). more...

250 kcal

Exercise: Hiit - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Losing 1.8 kg a Week

3 Supporters Support

Comments

Parabéns 🎊🎉

11 Aug 20 by member: Elo.moreira


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tassiacorrea's Journal, 11 Aug 20

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tassiacorrea's Weight History