Weigh In record (no journal entry) for 11 August 2020
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69 kg
Lost so far: 43 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 36.09g | Prot: 48.43g | Carbs: 112.03g.
Breakfast: Café, Morangos, Ovo Mexido. Lunch: Seara Peito de Frango Desfiado, Omelete ou Ovos Mexidos com Vegetais. Dinner: Sopa de Mandioquinha. Snacks/Other: Peras, Morangos, Quatá Queijo Coalho Espeto. more...
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Gaining 0.5 kg a Week
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