Weigh In record (no journal entry) for 20 November 2010
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76.7 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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723 kcal
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Fat: 21.35g | Prot: 47.38g | Carbs: 90.58g.
Breakfast: Blueberries, Light Rye Bread, Cheez Whiz Cheese Dip Original. Lunch: potato fries. Dinner: mushrooms, scallop potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2656 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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tharding's Weight History
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