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Tivisa
Journal
19 Jul 13
Tivisa's Journal, 19 Jul 13
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Размеры: 93-79-103
66.5 kg
Lost so far:
1.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2013:
1342 kcal
Fat: 58.67g | Prot: 97.18g | Carbs: 100.10g.
Breakfast:
Мёд, Творожная Запеканка.
Lunch:
Макароны Отварные, Жареная или Запеченная Свиная Отбивная.
Dinner:
Сыр Адыгейский Копченый, Сыр Чечил, Огурец (с Кожурой).
Snacks/Other:
Сахар, Ряженка БИО 4%.
more...
2098 kcal
Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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Tivisa's Weight History
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