Weigh In record (no journal entry) for 11 August 2020
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 2.35g | Prot: 7.06g | Carbs: 50.57g.
Breakfast: Hypermart Beras Hitam. more...
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Losing 0.6 kg a Week
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