Weigh In record (no journal entry) for 15 January 2009
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78.5 kg
Lost so far: 22.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2009:
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1566 kcal
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Fat: 36.97g | Prot: 78.30g | Carbs: 246.01g.
Breakfast: acacia, psyllium, myoplex chocolate bar, Chocolate Mocha Chewy Granola Bar. Lunch: orange, cascadian farms vanilla chip granola bar, eas advantedge bar, acacia, psyllium, chia, banana. more...
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Gaining 0.5 kg a Week
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stumaniak's Weight History
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