Weigh In record (no journal entry) for 11 August 2020
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 40.16g | Prot: 61.72g | Carbs: 187.58g.
Breakfast: Gula Pasir, Tempe Mendoan, Cahkwe. Lunch: Ampela, Jamur Putih (Ditumis), Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Putih Telur, Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum, Indocafe Coffeemix 3 in 1, Roma Biskuit Sari Gandum, Pangsit Goreng, Sidomuncul Kunyit Asam. more...
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Gaining 1.6 kg a Week
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afrianiwidya's Weight History
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