Weigh In record (no journal entry) for 11 August 2020
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 45.61g | Prot: 84.12g | Carbs: 192.64g.
Breakfast: Café con Leche Descremada, Pan Francés con Mantequilla. Lunch: Vino Tinto de Mesa, Hacendado Picos Integrales, Jamón Ibérico de Bellota, Guiso de Lentejas. Dinner: Melocotones, Hacendado Queso Fresco Vaca, Hacendado Picos Integrales, Pepino (Pelado), Zanahoria, Verdifresh Ensalada Gourmet. Snacks/Other: Café con Leche Descremada. more...
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2170 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Swimming (slow) - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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RaquelRojasV's Weight History
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