Weigh In record (no journal entry) for 11 August 2020
|
70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 70.85g | Prot: 110.71g | Carbs: 151.72g.
Breakfast: Siomay, Tahu Kukus, Pastel, VECTORLABS Master Whey, Prosana Proffle Coklat, Tahu Kukus, Wortel Dimasak. Lunch: Kerupuk Udang, Tahu Gejrot, Alfamart Daun Pepaya, Tempe Goreng, Paha Ayam, Nasi Putih. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Pastel, Dua Kelinci Lofet Kacang Rasa Daun Jeruk. Snacks/Other: Nestle Bear Brand Gold Teh Putih, Rengginang. more...
|
|
2001 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (moderate) - 25 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|