kaaneryigit's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

97 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1894 kcal

Fat: 125.59g | Prot: 50.59g | Carbs: 156.71g. Breakfast: Salatalık (Soyulmuş), Domatesler, Menemen. Dinner: Sütaş Sarımsaklı Yoğurt, Tam Buğday Ekmeği, Yoğurtlu Ispanak, Kabak Kızartması. Snacks/Other: Nektarin, Şekersiz Türk Kahvesi, Yeşil Çay. more...

2668 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kaaneryigit's Journal, 11 Aug 20

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kaaneryigit's Weight History