Weigh In record (no journal entry) for 11 August 2020
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79.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 54.87g | Prot: 36.37g | Carbs: 61.90g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Kabaklar, Zeytinyağı. Dinner: Altınkılıç Kefir. Snacks/Other: Tam Yağlı Sade Yoğurt, Torku Yarım Yağlı Yoğurt , Cafelux Dibek Kahvesi. more...
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Losing 2.1 kg a Week
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