Weigh In record (no journal entry) for 11 August 2020
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77 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 68.01g | Prot: 78.42g | Carbs: 182.17g.
Breakfast: Yogurísimo Yogur Natural Endulzado, Cachafaz Galletas Integrales de Granola con Avena, Almendras y Mani, Nesquik Nesquik, La Serenísima Leche Parcialmente Descremada Fortificada con Hierro, Banana, Walnuts. Lunch: Falafel, D&D Pan Artesanal Integral , Barraza Muzzarella. Dinner: La Paulina Queso en Hebras, Egg, Finlandia Balance , Granja del Sol Croquetas de Espinaca, San Agustín Fideos Secos. more...
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Losing 0.1 kg a Week
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