elenakam75msillena's Journal, 11 Aug 20

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вчера аж сьела 1567 кк
чувствую вину

34.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1053 kcal

Fat: 41.77g | Prot: 40.69g | Carbs: 139.35g. Breakfast: Арбуз, Овсянка Запаренная. Lunch: Хлеб с Семечками, Чернышихинские Колбасы Колбаса Докторская, Вермишелевый Суп. Dinner: Мороженое, Окей Печеночники. Snacks/Other: Окей Печеночники. more...

1982 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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elenakam75msillena's Journal, 11 Aug 20

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