Katasenok's Journal, 11 Aug 20

Katasenok's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2020

72.7 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

779 kcal

Fat: 21.12g | Prot: 21.26g | Carbs: 132.32g. Breakfast: Солнечная Фазенда Руккола, Мистраль Гречка, Голубика. Dinner: Киноа, Авокадо Авокадо, Огурец (без Кожуры), Солнечная Фазенда Руккола. Snacks/Other: Ежевика. more...

3478 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Katasenok's Weight History

View Complete History

Katasenok's Journal, 11 Aug 20

Submit a Comment

Katasenok's Weight History