Weigh In record (no journal entry) for 11 August 2020
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 36.68g | Prot: 74.48g | Carbs: 195.20g.
Breakfast: Tahu Susu, Telur, Sunpride Banana. Lunch: Bango Kecap Manis, Tomat Merah, Mentimun (dengan Kulit), Nila (Ikan), Nasi Putih. Dinner: Tahu Susu, Telur, Sawi Putih, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Roma Malkist Crackers (3), Fitbar Chocolate. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Pitaazkiya's Weight History
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