Weigh In record (no journal entry) for 11 August 2020
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 112.93g | Prot: 131.93g | Carbs: 157.97g.
Breakfast: Continente Linhaça Dourada Moída, Nova Açores Leite Meio Gordo, Meia de Leite, Myprotein Active Women Diet Blend, Sementes Chia Secas, Aveia. Lunch: Iglo Hambúrguer de Vaca, Tomates Cereja, Pepino (Descascado), Alface de Folha Verde, Azeite, Maçãs Gala, Sopa de Tomate. Dinner: Maracujá, Continente Queijo Mozzarella Fresca, Sopa de Legumes sem Batata. Snacks/Other: Jubileu Chocolate Negro com Flor de Sal, Amêndoas Secas Torradas (sem Sal), Myprotein Manteiga de Amêndoa, Sementes Chia Secas, Nova Açores Leite Meio Gordo, Continente Iogurte Grego Natural, Myprotein Organic Raw Cacao Nibs, Myprotein Lean Protein Bar. more...
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2232 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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andrea.carreiro's Weight History
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