Weigh In record (no journal entry) for 11 August 2020
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82.2 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 30.39g | Prot: 80.96g | Carbs: 133.22g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2114 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 3.2 kg a Week
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Rig4dive's Weight History
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