Weigh In record (no journal entry) for 11 August 2020
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71.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 10.89g | Prot: 11.90g | Carbs: 38.95g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Zentis Belmandel, Normaler Kaffee, Aldi Gewürzbraten, Mike Mitchell's American Sandwich Weizenvollkornbrot. more...
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steady weight
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alabaster2's Weight History
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